Pie, fried pies, lemon have 14.4 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Pie, fried pies, lemon or Broccoli Raab?
Pie, Fried Pies, Lemon VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, fried pies, lemon or Broccoli Raab?
Lets compare vitamin content per 500 calories of Pie, fried pies, lemon vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 940.8 times more Vitamin A, 16.5 times more Vitamin B1, 17.5 times more Vitamin B2, 12.3 times more Vitamin B3, 42 times more Vitamin B5, 81.9 times more Vitamin B6, 66.2 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
500 calories of Pie, fried pies, lemon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, fried pies, lemon as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, fried pies, lemon vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 70.5 times more Calcium, 12.8 times more Copper, 25.2 times more Iron, 31.6 times more Magnesium, 25.3 times more Manganese, 24.4 times more Phosphorus, 43.3 times more Potassium, 6 times more Selenium, 1.3 times more Sodium, 48.1 times more Zinc and 35.4 times more Water than Pie, fried pies, lemon.
500 calories of Pie, fried pies, lemon lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, fried pies, lemon have 2.3 times more Fat, 2.1 times more Saturated Fat and 11.5 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 4.8 times more Omega 3, 14.9 times more Fiber and 15.2 times more Protein than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pie, fried pies, lemon provide inadequate amounts of Protein
500 calories of Broccoli Raab provide inadequate amounts of Omega 6