Comparing Nutrients in 500 calories Pie, peachVS Royal Red Kidney Beans
Weight per 500 calories
Pie, peach
223g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 1.5 times more energy per unit of mass than Pie, peach, which is high in comparison to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, peach or Royal Red Kidney Beans?
Pie, Peach VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, peach or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pie, peach vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 4.4 times more Vitamin B1, 5 times more Vitamin B2, 7.2 times more Vitamin B3, 4.7 times more Vitamin B5, 11.7 times more Vitamin B6 and 9.2 times more Vitamin B9 than Pie, peach.
500 calories of Pie, peach have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Pie, peach as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, peach vs Royal Red Kidney Beans:
500 calories of Pie, peach have 24.5 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 11.1 times more Calcium, 12.8 times more Copper, 11.8 times more Iron, 15.7 times more Magnesium, 5 times more Manganese, 12.6 times more Phosphorus, 7.3 times more Potassium and 20.1 times more Zinc than Pie, peach.
500 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, peach as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, peach have 32.6 times more Fat, 34.1 times more Saturated Fat, 2.5 times more Omega 3 and 52.8 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 21.2 times more Fiber and 9.1 times more Protein than Pie, peach.
Both Pie, peach and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pie, peach provide inadequate amounts of Fiber and Protein
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6