Comparing Nutrients in 500 calories Pie, peachVS Frozen Carrots
Weight per 500 calories
Pie, peach
223g
Frozen Carrots
1389g
Pie, peach has 6.2 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Pie, peach or Frozen Carrots?
Pie, Peach VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, peach or Frozen Carrots?
Lets compare vitamin content per 500 calories of Pie, peach vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 441.8 times more Vitamin A, 4.5 times more Vitamin B1, 7 times more Vitamin B2, 14.4 times more Vitamin B3, 10.2 times more Vitamin B5, 25.7 times more Vitamin B6, 2.1 times more Vitamin B9, 17.3 times more Vitamin C, 3.8 times more Vitamin E and 33.2 times more Vitamin K than Pie, peach.
500 calories of Pie, peach have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Pie, peach as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, peach vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 28 times more Calcium, 8.7 times more Copper, 5.5 times more Iron, 12.4 times more Magnesium, 7 times more Manganese, 9.3 times more Phosphorus, 11.7 times more Potassium, 3.4 times more Selenium, 1.9 times more Sodium, 22.8 times more Zinc and 10.3 times more Water than Pie, peach.
500 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, peach have 3.5 times more Fat, 5.2 times more Saturated Fat, 2.4 times more Omega 3 and 2.3 times more Omega 6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, 1.8 times more Sugars, 25.7 times more Fiber and 2.6 times more Protein than Pie, peach.
Both Pie, peach and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Pie, peach provide inadequate amounts of Fiber and Protein