Comparing Nutrients in 500 calories Pie, peachVS Toasted Sunflower Seeds
Weight per 500 calories
Pie, peach
223g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.8 times more energy per unit of mass than Pie, peach, which is very high in comparison to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, peach or Toasted Sunflower Seeds?
Pie, Peach VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, peach or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pie, peach vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 7.6 times more Vitamin B3, 22.4 times more Vitamin B5, 12.7 times more Vitamin B6 and 3 times more Vitamin B9 than Pie, peach.
500 calories of Pie, peach have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Pie, peach as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, peach vs Toasted Sunflower Seeds:
500 calories of Pie, peach have 199.9 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.5 times more Copper, 4.9 times more Iron, 7.8 times more Magnesium, 5 times more Manganese, 19 times more Phosphorus, 1.4 times more Potassium and 21.3 times more Zinc than Pie, peach.
500 calories of Pie, peach lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Pie, peach as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, peach have 8.9 times more Omega 3 and 4.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Fat, 1.4 times more Saturated Fat, 3.9 times more Omega 6, 5.2 times more Fiber and 3.3 times more Protein than Pie, peach.
Both Pie, peach and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Pie, peach provide inadequate amounts of Fiber and Protein
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3