Comparing Nutrients in 500 calories Boiled Pigeon Peas with SaltVS Roasted Cashews
Weight per 500 calories
Boiled Pigeon Peas with Salt
413g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 4.7 times more energy per unit of mass than Boiled Pigeon Peas with Salt, which is very high in comparison to other foods. Boiled Pigeon Peas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Pigeon Peas with Salt or Roasted Cashews?
Boiled Pigeon Peas With Salt VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pigeon Peas with Salt or Roasted Cashews?
Lets compare vitamin content per 500 calories of Boiled Pigeon Peas with Salt vs Roasted Cashews:
500 calories of Boiled Pigeon Peas with Salt have 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 7.6 times more Vitamin B9 than Roasted Cashews.
Both Boiled Pigeon Peas with Salt and Roasted Cashews provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Boiled Pigeon Peas with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pigeon Peas with Salt vs Roasted Cashews:
500 calories of Boiled Pigeon Peas with Salt have 4.5 times more Calcium, 2.9 times more Manganese, 3.2 times more Potassium and 71.5 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Copper and 1.3 times more Zinc than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Roasted Cashews contain similar levels of Iron, Magnesium, Phosphorus and Selenium per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pigeon Peas with Salt have 3.4 times more Carbohydrate, 10.6 times more Fiber and 2.1 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 25.7 times more Fat, 23.3 times more Saturated Fat and 8.2 times more Omega 6 than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Boiled Pigeon Peas with Salt as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.