Comparing Nutrients in 500 calories Pillsbury, Cinnamon Rolls with Icing, refrigerated doughVS Roasted Almonds
Weight per 500 calories
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
152g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.8 times more energy per unit of mass than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough, which is very high in comparison to other foods. Pillsbury, Cinnamon Rolls with Icing, refrigerated dough having high energy density.
Discover which food has more nutrients per 500 calories - Pillsbury, Cinnamon Rolls with Icing, refrigerated dough or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pillsbury, Cinnamon Rolls with Icing, refrigerated dough or Roasted Almonds?
Lets compare vitamin content per 500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Roasted Almonds:
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Dry Roasted Almonds have similar amounts of vitamins per 500 kcal
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Roasted Almonds:
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 471.2 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5.3 times more Calcium than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Roasted Almonds contain similar levels of Iron per 500 calories.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 1.4 times more Saturated Fat, 4.6 times more Carbohydrate and 8 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.6 times more Fat, 4.3 times more Fiber and 2.7 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber