Comparing Nutrients in 500 calories Pineapple, canned, extra heavy syrup pack, solids and liquidsVS Tomato Juice with Salt
Weight per 500 calories
Pineapple, canned, extra heavy syrup pack, solids and liquids
602g
Tomato Juice with Salt
2941g
Pineapple, canned, extra heavy syrup pack, solids and liquids have 4.9 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, extra heavy syrup pack, solids and liquids
Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 112.3 times more Vitamin A, 5.5 times more Vitamin B1, 15.2 times more Vitamin B2, 11.7 times more Vitamin B3, 4.6 times more Vitamin B6, 19.5 times more Vitamin B9 and 46.9 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Tomato Juice with Salt:
500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have 3.2 times more Manganese than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.5 times more Calcium, 2.1 times more Copper, 5 times more Iron, 3.6 times more Magnesium, 13.3 times more Phosphorus, 10.4 times more Potassium, 1235.2 times more Sodium, 4.9 times more Zinc and 5.9 times more Water than Pineapple, canned, extra heavy syrup pack, solids and liquids.
500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Carbohydrate than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.4 times more Fiber and 12.2 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.