Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B9 and 9.6 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Tomato Juice with Salt:
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.4 times more Copper, 1.4 times more Magnesium and 15.6 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.7 times more Phosphorus, 2.1 times more Potassium and 253 times more Sodium than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Tomato Juice with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 4.9 times more Energy, 6.1 times more Carbohydrate and 2 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.