Comparing Nutrients in 500 calories Pineapple, canned, juice pack, drainedVS Cooked Frozen Carrots
Weight per 500 calories
Pineapple, canned, juice pack, drained
833g
Cooked Frozen Carrots
1351g
Pineapple, canned, juice pack, drained has 1.6 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Pineapple, canned, juice pack, drained or Cooked Frozen Carrots?
Pineapple, Canned, Juice Pack, Drained VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple, canned, juice pack, drained or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Pineapple, canned, juice pack, drained vs Cooked Frozen Carrots:
500 calories of Pineapple, canned, juice pack, drained have 2.1 times more Vitamin B1 and 2.5 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 457.3 times more Vitamin A, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9, 81.9 times more Vitamin E and 31.5 times more Vitamin K than Pineapple, canned, juice pack, drained.
500 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple, canned, juice pack, drained as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pineapple, canned, juice pack, drained vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 3.1 times more Iron, 7.2 times more Phosphorus, 2.5 times more Potassium, 2.4 times more Selenium, 95.7 times more Sodium, 5.7 times more Zinc and 1.8 times more Water than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Cooked Frozen Carrots contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple, canned, juice pack, drained have 1.2 times more Carbohydrate and 2.2 times more Sugars than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4.2 times more Omega 3, 20.4 times more Omega 6, 4.1 times more Fiber and 1.8 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein