Comparing Nutrients in 500 calories Pineapple, canned, light syrup pack, solids and liquidsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Pineapple, canned, light syrup pack, solids and liquids
962g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more energy per unit of mass than Pineapple, canned, light syrup pack, solids and liquids, which is average in comparison to other foods. Pineapple, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Pineapple, canned, light syrup pack, solids and liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, light syrup pack, solids and liquids
3%
2%
95%
Frozen Crinkle Cut French Fried Potatoes with Salt
Pineapple, Canned, Light Syrup Pack, Solids And Liquids VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple, canned, light syrup pack, solids and liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Pineapple, canned, light syrup pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Pineapple, canned, light syrup pack, solids and liquids have 2.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.7 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Pineapple, canned, light syrup pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pineapple, canned, light syrup pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Pineapple, canned, light syrup pack, solids and liquids have 3 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 19.6 times more Manganese and 3.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Phosphorus, 1.3 times more Potassium and 124.3 times more Sodium than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 500 calories.
500 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Pineapple, canned, light syrup pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple, canned, light syrup pack, solids and liquids have 3 times more Omega 3, 1.6 times more Carbohydrate and 169.1 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.8 times more Fat, 49.4 times more Saturated Fat and 2.3 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Pineapple, canned, light syrup pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.