Comparing Nutrients in 500 calories Pineapple, canned, water pack, solids and liquidsVS Red Kidney Beans
Weight per 500 calories
Pineapple, canned, water pack, solids and liquids
1563g
Red Kidney Beans
148g
Raw Red Kidney Beans have 10.5 times more energy per unit of mass than Pineapple, canned, water pack, solids and liquids, which is high in comparison to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Pineapple, canned, water pack, solids and liquids or Red Kidney Beans?
Pineapple, Canned, Water Pack, Solids And Liquids VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple, canned, water pack, solids and liquids or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pineapple, canned, water pack, solids and liquids vs Red Kidney Beans:
500 calories of Pineapple, canned, water pack, solids and liquids have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 18 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 7.5 times more Vitamin B9 than Pineapple, canned, water pack, solids and liquids.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Pineapple, canned, water pack, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pineapple, canned, water pack, solids and liquids vs Red Kidney Beans:
500 calories of Pineapple, canned, water pack, solids and liquids have 1.9 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 10.6 times more Manganese, 1.3 times more Selenium and 81.4 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Iron, 9.6 times more Phosphorus and 2.2 times more Zinc than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple, canned, water pack, solids and liquids have 1.4 times more Carbohydrate and 37.6 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.6 times more Omega 3, 1.8 times more Fiber and 5 times more Protein than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Pineapple, canned, water pack, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.