Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, water pack, solids and liquids versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, water pack, solids and liquids vs Red Kidney Beans:
- 5 ounces of Pineapple, canned, water pack, solids and liquids have 1.7 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.5 times more Vitamin B1, 8.3 times more Vitamin B2, 7.1 times more Vitamin B3, 7.8 times more Vitamin B5, 5.4 times more Vitamin B6, 78.8 times more Vitamin B9 and 18.7 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- 5 ounces of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
- Both Pineapple, canned, water pack, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, water pack, solids and liquids vs Red Kidney Beans:
- 5 ounces of Pineapple, canned, water pack, solids and liquids have 7.7 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.5 times more Calcium, 6.7 times more Copper, 16.7 times more Iron, 7.7 times more Magnesium, 101.5 times more Phosphorus, 10.7 times more Potassium, 8 times more Selenium and 23.3 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple, canned, water pack, solids and liquids have 3.6 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 10.5 times more Energy, 27.5 times more Omega 3, 7.4 times more Carbohydrate, 19 times more Fiber and 52.4 times more Protein than Pineapple, canned, water pack, solids and liquids.
- 5 ounces of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Pineapple, canned, water pack, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.