Pineapple, Canned, Water Pack, Solids And Liquids VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple, canned, water pack, solids and liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Pineapple, canned, water pack, solids and liquids vs Cooked Frozen Carrots:
- 500 calories of Pineapple, canned, water pack, solids and liquids have 3.6 times more Vitamin B1 and 3.9 times more Vitamin C than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 365.8 times more Vitamin A, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9, 87.4 times more Vitamin E and 39.2 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pineapple, canned, water pack, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pineapple, canned, water pack, solids and liquids vs Cooked Frozen Carrots:
- 500 calories of Pineapple, canned, water pack, solids and liquids have 1.5 times more Copper, 1.9 times more Magnesium and 7.8 times more Manganese than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 2 times more Calcium, 6.7 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 51 times more Sodium and 2.5 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Cooked Frozen Carrots contain similar levels of Iron and Water per 500 calories.
- 500 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pineapple, canned, water pack, solids and liquids have 1.2 times more Carbohydrate and 2.1 times more Sugars than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3, 13.9 times more Omega 6 and 3.6 times more Fiber than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6