Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple, canned, water pack, solids and liquids versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple, canned, water pack, solids and liquids vs Cooked Frozen Carrots:
- 100 grams of Pineapple, canned, water pack, solids and liquids have 3.1 times more Vitamin B1 and 3.3 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B9, 101 times more Vitamin E and 45.3 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pineapple, canned, water pack, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pineapple, canned, water pack, solids and liquids vs Cooked Frozen Carrots:
- 100 grams of Pineapple, canned, water pack, solids and liquids have 1.3 times more Copper, 1.6 times more Magnesium and 6.7 times more Manganese than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 1.3 times more Iron, 7.8 times more Phosphorus, 1.5 times more Potassium, 59 times more Sodium and 2.9 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Pineapple, canned, water pack, solids and liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pineapple, canned, water pack, solids and liquids have 1.8 times more Sugars than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3 and 4.1 times more Fiber than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
- Both Pineapple, canned, water pack, solids and liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.