Pineapple, Canned, Water Pack, Solids And Liquids VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple, canned, water pack, solids and liquids or Tomato Puree?
Lets compare vitamin content per 500 calories of Pineapple, canned, water pack, solids and liquids vs Tomato Puree:
- 500 calories of Pineapple, canned, water pack, solids and liquids have 4.4 times more Vitamin B1 than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 10.9 times more Vitamin A, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, 165.9 times more Vitamin E and 9.5 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Tomato Puree provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pineapple, canned, water pack, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pineapple, canned, water pack, solids and liquids vs Tomato Puree:
- 500 calories of Pineapple, canned, water pack, solids and liquids have 7.9 times more Manganese and 1.2 times more Water than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 2.3 times more Copper, 3.7 times more Iron, 8.4 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Selenium, 23.6 times more Sodium and 2.5 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Tomato Puree contain similar levels of Calcium and Magnesium per 500 calories.
- 500 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pineapple, canned, water pack, solids and liquids have 3.9 times more Omega 3 and 1.8 times more Sugars than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 2 times more Fiber and 3.2 times more Protein than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Pineapple, canned, water pack, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.