Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, water pack, solids and liquids versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, water pack, solids and liquids vs Tomato Puree:
- 7 ounces of Pineapple, canned, water pack, solids and liquids have 3.7 times more Vitamin B1 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 13 times more Vitamin A, 3.1 times more Vitamin B2, 4.9 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9, 1.4 times more Vitamin C, 197 times more Vitamin E and 11.3 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- 7 ounces of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pineapple, canned, water pack, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, water pack, solids and liquids vs Tomato Puree:
- 7 ounces of Pineapple, canned, water pack, solids and liquids have 6.6 times more Manganese than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.7 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 10 times more Phosphorus, 3.5 times more Potassium and 3 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Pineapple, canned, water pack, solids and liquids as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple, canned, water pack, solids and liquids have 1.6 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.4 times more Fiber and 3.8 times more Protein than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Tomato Puree offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Protein
- Both Pineapple, canned, water pack, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.