Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple, canned, water pack, solids and liquids versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple, canned, water pack, solids and liquids vs Tomato Puree:
- 100 grams of Pineapple, canned, water pack, solids and liquids have 3.7 times more Vitamin B1 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 13 times more Vitamin A, 3.1 times more Vitamin B2, 4.9 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9, 1.4 times more Vitamin C, 197 times more Vitamin E and 11.3 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- 100 grams of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pineapple, canned, water pack, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pineapple, canned, water pack, solids and liquids vs Tomato Puree:
- 100 grams of Pineapple, canned, water pack, solids and liquids have 6.6 times more Manganese than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.7 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 10 times more Phosphorus, 3.5 times more Potassium and 3 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Pineapple, canned, water pack, solids and liquids as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pineapple, canned, water pack, solids and liquids have 1.6 times more Sugars than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.4 times more Fiber and 3.8 times more Protein than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Tomato Puree offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Protein
- Both Pineapple, canned, water pack, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.