Comparing Nutrients in 500 calories Pineapple, canned, water pack, solids and liquidsVS Stewed Canned Tomatoes
Weight per 500 calories
Pineapple, canned, water pack, solids and liquids
1563g
Stewed Canned Tomatoes
1923g
Pineapple, canned, water pack, solids and liquids have 1.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Pineapple, canned, water pack, solids and liquids or Stewed Canned Tomatoes?
Pineapple, Canned, Water Pack, Solids And Liquids VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple, canned, water pack, solids and liquids or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Pineapple, canned, water pack, solids and liquids vs Stewed Canned Tomatoes:
500 calories of Pineapple, canned, water pack, solids and liquids have 1.6 times more Vitamin B1 and 3.5 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.5 times more Vitamin A, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin C, 102.2 times more Vitamin E and 9.8 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple, canned, water pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pineapple, canned, water pack, solids and liquids vs Stewed Canned Tomatoes:
500 calories of Pineapple, canned, water pack, solids and liquids have 1.2 times more Magnesium and 15.4 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 1.3 times more Copper, 4.1 times more Iron, 6.2 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium, 272 times more Sodium and 1.7 times more Zinc than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Stewed Canned Tomatoes contain similar levels of Water per 500 calories.
500 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple, canned, water pack, solids and liquids have 3.5 times more Omega 3 and 1.7 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Fiber and 2.6 times more Protein than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Pineapple, canned, water pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.