Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Pineapple, canned, juice pack, solids and liquids
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Pineapple, canned, juice pack, solids and liquids
833g
Pineapple, canned, juice pack, solids and liquids have 2.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pineapple, canned, juice pack, solids and liquids?
Stewed Canned Tomatoes VS Pineapple, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pineapple, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Pineapple, canned, juice pack, solids and liquids:
500 calories of Stewed Canned Tomatoes have 10.4 times more Vitamin A, 4.3 times more Vitamin B2, 5.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B9, 1.9 times more Vitamin C, 191.5 times more Vitamin E and 18.5 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
While 500 kcal of Pineapple, canned, juice pack, solids and liquids contain 1.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pineapple, canned, juice pack, solids and liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Pineapple, canned, juice pack, solids and liquids:
500 calories of Stewed Canned Tomatoes have 5.6 times more Calcium, 3 times more Copper, 11 times more Iron, 2 times more Magnesium, 7.7 times more Phosphorus, 3.9 times more Potassium, 3.5 times more Selenium, 510 times more Sodium, 3.9 times more Zinc and 2.5 times more Water than Pineapple, canned, juice pack, solids and liquids.
While 500 kcal of Pineapple, canned, juice pack, solids and liquids contain 8.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
500 calories of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.9 times more Fiber and 5 times more Protein than Pineapple, canned, juice pack, solids and liquids.
While 500 kcal of Pineapple, canned, juice pack, solids and liquids contain 1.8 times more Sugars and 1.5 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pineapple, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.