Comparing Nutrients in 300 calories Stewed Canned Tomatoes VS Pineapple, canned, juice pack, solids and liquids

Weight per 300 calories

• Stewed Canned Tomatoes: 1154g
• Pineapple, canned, juice pack, solids and liquids: 500g

Pineapple, canned, juice pack, solids and liquids have 2.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pineapple, canned, juice pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Pineapple, canned, juice pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Stewed Canned Tomatoes	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.26% 2.2g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0.094% 0.03g	32g per day for Men 19-50 years
Omega 3	2.16% 0.035g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	5.02% 0.85g	0.5% 0.085g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	60.4% 78.5g	130g per day for Men 19-50 years
Sugars	56% 40.6g	100% 72.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 21.7g	45% 32.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	% 38.5g	g per day for Men 19-50 years
Sucrose	% 0.23g	% 1.25g	g per day for Men 19-50 years
Fiber	30.4% 11.5g	10.5% 4g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	3.75% 2.1g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	11.5% 104μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	39.6% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.5% 8.24mg	8.88% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.7μg	6.25% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	52.8% 47.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.58mg	0.33% 0.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.7μg	1.25% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	39.2% 392mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	47.8% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.53% 21μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.3mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	33% 138mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	244% 5.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	70.2% 2388mg	18% 610mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.92μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	170% 2550mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	28.5% 1056g	11.3% 418g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Pineapple, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pineapple, canned, juice pack, solids and liquids?

Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Pineapple, canned, juice pack, solids and liquids:

• 300 calories of Stewed Canned Tomatoes have 10.4 times more Vitamin A, 4.3 times more Vitamin B2, 5.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B9, 1.9 times more Vitamin C, 191.5 times more Vitamin E and 18.5 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
• While 300 kcal of Pineapple, canned, juice pack, solids and liquids contain 1.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Pineapple, canned, juice pack, solids and liquids provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Pineapple, canned, juice pack, solids and liquids:

• 300 calories of Stewed Canned Tomatoes have 5.6 times more Calcium, 3 times more Copper, 11 times more Iron, 2 times more Magnesium, 7.7 times more Phosphorus, 3.9 times more Potassium, 3.5 times more Selenium, 510 times more Sodium, 3.9 times more Zinc and 2.5 times more Water than Pineapple, canned, juice pack, solids and liquids.
• While 300 kcal of Pineapple, canned, juice pack, solids and liquids contain 8.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
• 300 calories of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Stewed Canned Tomatoes have 2.9 times more Fiber and 5 times more Protein than Pineapple, canned, juice pack, solids and liquids.
• While 300 kcal of Pineapple, canned, juice pack, solids and liquids contain 1.8 times more Sugars and 1.5 times more Fructose than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Pineapple, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.