Comparing Nutrients in 7 ounces Stewed Canned Tomatoes VS Pineapple, canned, juice pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Pineapple, canned, juice pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Stewed Canned Tomatoes	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.037% 0.012g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.45% 12.3g	24% 31g	130g per day for Men 19-50 years
Sugars	9.63% 7g	39.6% 28.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.15% 3.73g	17.8% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.23g	% 15.3g	g per day for Men 19-50 years
Sucrose	% 0.04g	% 0.5g	g per day for Men 19-50 years
Fiber	5.22% 2g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	1.5% 0.83g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	2% 18μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.34% 0.069mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.86% 1.4mg	3.52% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	3.97% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.4% 15.7mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.65mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.21% 8.33μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	97% 2.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	7.12% 242mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	29.2% 439mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4.9% 182g	4.48% 166g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Pineapple, canned, juice pack, solids and liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Pineapple, canned, juice pack, solids and liquids:

• 7 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 83 times more Vitamin E and 8 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
• While 7 oz of Pineapple, canned, juice pack, solids and liquids contain 2.1 times more Vitamin B1 and 4.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Pineapple, canned, juice pack, solids and liquids provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• 7 ounces of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Pineapple, canned, juice pack, solids and liquids:

• 7 ounces of Stewed Canned Tomatoes have 2.4 times more Calcium, 1.3 times more Copper, 4.8 times more Iron, 3.3 times more Phosphorus, 1.7 times more Potassium and 221 times more Sodium than Pineapple, canned, juice pack, solids and liquids.
• While 7 oz of Pineapple, canned, juice pack, solids and liquids contain 19 times more Manganese than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Pineapple, canned, juice pack, solids and liquids contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
• Both Stewed Canned Ripe Red Tomatoes as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Stewed Canned Tomatoes have 1.3 times more Fiber than Pineapple, canned, juice pack, solids and liquids.
• While 7 oz of Pineapple, canned, juice pack, solids and liquids contain 2.3 times more Energy, 2.5 times more Carbohydrate, 4.1 times more Sugars and 3.5 times more Fructose than Stewed Canned Ripe Red Tomatoes.
• 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
• Both Stewed Canned Ripe Red Tomatoes as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.