Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Pineapple, canned, light syrup pack, solids and liquids
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Pineapple, canned, light syrup pack, solids and liquids
962g
Pineapple, canned, light syrup pack, solids and liquids have 2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pineapple, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Pineapple, canned, light syrup pack, solids and liquids
Stewed Canned Tomatoes VS Pineapple, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pineapple, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Pineapple, canned, light syrup pack, solids and liquids:
500 calories of Stewed Canned Tomatoes have 9 times more Vitamin A, 2.8 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B9, 2.1 times more Vitamin C, 166 times more Vitamin E and 16 times more Vitamin K than Pineapple, canned, light syrup pack, solids and liquids.
While 500 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pineapple, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Pineapple, canned, light syrup pack, solids and liquids:
500 calories of Stewed Canned Tomatoes have 4.9 times more Calcium, 2.2 times more Copper, 6.8 times more Iron, 1.5 times more Magnesium, 5.7 times more Phosphorus, 3.9 times more Potassium, 3 times more Selenium, 442 times more Sodium, 2.8 times more Zinc and 2.1 times more Water than Pineapple, canned, light syrup pack, solids and liquids.
While 500 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 9.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
500 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.5 times more Fiber and 5.1 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
While 500 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 2.8 times more Omega 3 and 1.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pineapple, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
500 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.