Comparing Nutrients in 500 calories Sweetened Frozen Pineapple ChunksVS Brazilnuts
Weight per 500 calories
Sweetened Frozen Pineapple Chunks
581g
Brazilnuts
76g
Dried Brazilnuts have 7.7 times more energy per unit of mass than Sweetened Frozen Pineapple Chunks, which is very high in comparison to other foods. Sweetened Frozen Pineapple Chunks having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Pineapple Chunks or Brazilnuts?
Sweetened Frozen Pineapple Chunks VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Pineapple Chunks or Brazilnuts?
Lets compare vitamin content per 500 calories of Sweetened Frozen Pineapple Chunks vs Brazilnuts:
500 calories of Sweetened Frozen Pineapple Chunks have 1.2 times more Vitamin B1, 6.6 times more Vitamin B2, 7.8 times more Vitamin B3, 4.4 times more Vitamin B5, 5.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 87.6 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 36.9 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
500 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweetened Frozen Pineapple Chunks as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Pineapple Chunks vs Brazilnuts:
500 calories of Sweetened Frozen Pineapple Chunks have 1.3 times more Iron, 6.7 times more Manganese and 172.7 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.3 times more Calcium, 2.3 times more Copper, 4.9 times more Magnesium, 23.7 times more Phosphorus, 2501.7 times more Selenium and 4.8 times more Zinc than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Brazilnuts contain similar levels of Potassium per 500 calories.
500 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Pineapple Chunks have 14.5 times more Carbohydrate and 69.4 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 87.6 times more Fat, 300.8 times more Saturated Fat, 159 times more Omega 6 and 4.7 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Sweetened Frozen Pineapple Chunks as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.