Comparing Nutrients in 500 calories Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Red Kidney Beans
Weight per 500 calories
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
1000g
Red Kidney Beans
148g
Raw Red Kidney Beans have 6.7 times more energy per unit of mass than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E, which is high in comparison to other foods. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E having low energy density.
Discover which food has more nutrients per 500 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Red Kidney Beans:
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.7 times more Vitamin B6, 46.9 times more Vitamin C and 20.2 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.9 times more Vitamin B9 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Red Kidney Beans:
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 3.1 times more Manganese and 49.9 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.7 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 6.7 times more Phosphorus, 1.5 times more Potassium and 3.8 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Red Kidney Beans contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.3 times more Carbohydrate and 32 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 11.3 times more Fiber and 9.3 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein