Nutrient Comparison: Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Red Kidney Beans:
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 7 times more Vitamin C and 3 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 10.5 times more Vitamin B1, 13.4 times more Vitamin B2, 15 times more Vitamin B3, 13.9 times more Vitamin B5, 4 times more Vitamin B6 and 32.8 times more Vitamin B9 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Red Kidney Beans:
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 7.4 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.9 times more Calcium, 25 times more Copper, 25.7 times more Iron, 12.5 times more Magnesium, 2.2 times more Manganese, 45.1 times more Phosphorus, 10.3 times more Potassium and 25.4 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 4.8 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.7 times more Energy, 5 times more Carbohydrate, 76 times more Fiber and 62.6 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy, Fiber and Protein