Comparing Nutrients in 500 calories Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
1000g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 11.8 times more energy per unit of mass than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E, which is very high in comparison to other foods. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E having low energy density.
Discover which food has more nutrients per 500 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Oil Roasted Sunflower Seeds:
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.1 times more Vitamin B1, 1.5 times more Vitamin B6 and 336.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 10.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.9 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Oil Roasted Sunflower Seeds:
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.9 times more Calcium, 2.9 times more Manganese, 3.2 times more Potassium and 669.3 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5.4 times more Copper, 1.4 times more Iron, 10.7 times more Phosphorus and 4 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 6.3 times more Carbohydrate, 38 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 30.9 times more Fat, more Saturated Fat, 4.5 times more Fiber and 4.7 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein