Comparing Nutrients in 7 ounces Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Oil Roasted Sunflower Seeds
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Lets compare vitamin content per 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Oil Roasted Sunflower Seeds:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 28.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.5 times more Vitamin B1, 17.5 times more Vitamin B2, 29.3 times more Vitamin B3, 123.9 times more Vitamin B5, 7.9 times more Vitamin B6, 19.5 times more Vitamin B9 and 57.7 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Oil Roasted Sunflower Seeds:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 56.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.2 times more Calcium, 64.4 times more Copper, 16.5 times more Iron, 11.5 times more Magnesium, 4.1 times more Manganese, 126.6 times more Phosphorus, 3.7 times more Potassium and 47.4 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Comparison of macro-nutrients per 7 ounces:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 3.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.8 times more Energy, 366.4 times more Fat, more Saturated Fat, 1.9 times more Carbohydrate, 53 times more Fiber and 55.7 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.