Comparing Nutrients in 500 calories Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidVS Almond paste
Weight per 500 calories
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
943g
Almond paste
109g
Almond paste has 8.6 times more energy per unit of mass than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid, which is very high in comparison to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Almond paste?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Almond paste?
Lets compare vitamin content per 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Almond paste:
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 6.1 times more Vitamin B1, 1.2 times more Vitamin B3, 4.3 times more Vitamin B5, 24 times more Vitamin B6, 2.1 times more Vitamin B9 and 3785 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 2.3 times more Vitamin B2 and 78.3 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Almond paste:
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.3 times more Copper, 1.7 times more Iron, 5.1 times more Manganese, 3.6 times more Potassium and 53 times more Water than Almond paste.
While 500 kcal of Almond paste contain 1.5 times more Calcium, 1.3 times more Magnesium, 3.7 times more Phosphorus and 1.6 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Zinc
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2.3 times more Carbohydrate and 2.4 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain 26.8 times more Fat, 1.3 times more Omega 3, 26.9 times more Omega 6, 2.8 times more Fiber and 2.9 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein