Comparing Nutrients in 500 calories PineappleVS Toasted Sunflower Seeds
Weight per 500 calories
Pineapple
1000g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 12.4 times more energy per unit of mass than Raw Pineapple, which is very high in comparison to other foods. Pineapple having low energy density.
Discover which food has more nutrients per 500 calories - Pineapple or Toasted Sunflower Seeds?
Pineapple VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pineapple vs Toasted Sunflower Seeds:
500 calories of Pineapple have 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 422.7 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B5 than Raw Pineapple.
Both Pineapple and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Pineapple as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pineapple vs Toasted Sunflower Seeds:
500 calories of Pineapple have 2.8 times more Calcium, 5.4 times more Manganese, 2.7 times more Potassium and 1064.7 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 1.9 times more Iron, 11.7 times more Phosphorus and 3.6 times more Zinc than Raw Pineapple.
Both Pineapple and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple have 2.7 times more Omega 3, 7.9 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 38.2 times more Fat, 53.4 times more Saturated Fat, 131.3 times more Omega 6 and 2.6 times more Protein than Raw Pineapple.
Both Pineapple and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple provide inadequate amounts of Omega 6 and Protein
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3