Nutrient Comparison: Pineapple VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple vs Toasted Sunflower Seeds:
- 7 ounces of Pineapple have 34.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B1, 8.9 times more Vitamin B2, 8.4 times more Vitamin B3, 33.1 times more Vitamin B5, 7.2 times more Vitamin B6 and 13.2 times more Vitamin B9 than Raw Pineapple.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Pineapple as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pineapple vs Toasted Sunflower Seeds:
- 7 ounces of Pineapple have 86 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 16.7 times more Copper, 23.5 times more Iron, 10.8 times more Magnesium, 2.3 times more Manganese, 144.8 times more Phosphorus, 4.5 times more Potassium and 44.2 times more Zinc than Raw Pineapple.
- 7 ounces of Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 12.4 times more Energy, 473.3 times more Fat, 661.4 times more Saturated Fat, 4.6 times more Omega 3, 1625.7 times more Omega 6, 1.6 times more Carbohydrate, 8.2 times more Fiber and 31.9 times more Protein than Raw Pineapple.
- 7 ounces of Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein