Comparing Nutrients in 500 calories Traditional PineappleVS Acorn Flour
Weight per 500 calories
Traditional Pineapple
1111g
Acorn Flour
100g
Full fat Acorn Flour has 11.1 times more energy per unit of mass than Traditional Raw Pineapple, which is very high in comparison to other foods. Traditional Pineapple having low energy density.
Discover which food has more nutrients per 500 calories - Traditional Pineapple or Acorn Flour?
Traditional Pineapple VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Traditional Pineapple or Acorn Flour?
Lets compare vitamin content per 500 calories of Traditional Pineapple vs Acorn Flour:
500 calories of Traditional Pineapple have 5.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Acorn Flour.
Both Traditional Pineapple and Acorn Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Traditional Raw Pineapple as well as Full fat Acorn Flour have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Traditional Pineapple vs Acorn Flour:
500 calories of Traditional Pineapple have 3.4 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.2 times more Magnesium, 10.2 times more Manganese, 2 times more Potassium and 161.9 times more Water than Acorn Flour.
Both Traditional Pineapple and Acorn Flour contain similar levels of Phosphorus per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Calcium
Both Traditional Raw Pineapple as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Traditional Pineapple have 2.4 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 20.8 times more Fat than Traditional Raw Pineapple.
Both Traditional Pineapple and Acorn Flour offer comparable quantities of Energy and Protein per 500 calories.