Nutrient Comparison: Traditional Pineapple VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Traditional Pineapple versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Traditional Pineapple vs Acorn Flour:
- 5 ounces of Traditional Pineapple have more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 5.1 times more Vitamin B3, 4.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 10.4 times more Vitamin B9 than Traditional Raw Pineapple.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Traditional Raw Pineapple as well as Full fat Acorn Flour have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Traditional Pineapple vs Acorn Flour:
- 5 ounces of Traditional Pineapple have 14.5 times more Water than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 3.3 times more Calcium, 7.5 times more Copper, 4.8 times more Iron, 9.2 times more Magnesium, 11.4 times more Phosphorus, 5.7 times more Potassium and 8 times more Zinc than Traditional Raw Pineapple.
- Both Traditional Pineapple and Acorn Flour contain similar levels of Manganese per five ounces.
- 5 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 11.1 times more Energy, 232.1 times more Fat, 4.6 times more Carbohydrate and 13.6 times more Protein than Traditional Raw Pineapple.
- 5 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein