Comparing Nutrients in 500 calories Fried Green PlantainsVS Frozen Broccoli Spears
Weight per 500 calories
Fried Green Plantains
162g
Frozen Broccoli Spears
1724g
Fried Green Plantains have 10.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Frozen Broccoli Spears?
Fried Green Plantains VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Fried Green Plantains vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 10.1 times more Vitamin A, 16.3 times more Vitamin B1, 11.9 times more Vitamin B2, 6 times more Vitamin B3, 6.6 times more Vitamin B5, 7.1 times more Vitamin B6, 66.8 times more Vitamin B9 and 214 times more Vitamin C than Fried Green Plantains.
500 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Fried Green Plantains vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 109.2 times more Calcium, 2.1 times more Copper, 11.5 times more Iron, 2.9 times more Magnesium, 14.5 times more Manganese, 14.3 times more Phosphorus, 5.5 times more Potassium, 90.6 times more Sodium, 15.8 times more Zinc and 26.7 times more Water than Fried Green Plantains.
500 calories of Fried Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Green Plantains have 3.3 times more Fat, 6.7 times more Saturated Fat and 6 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 6.2 times more Omega 3, 4.3 times more Sugars, 9.1 times more Fiber and 21.7 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fried Green Plantains provide inadequate amounts of Protein
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6