Nutrient Comparison: Fried Green Plantains VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Fried Green Plantains versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fried Green Plantains vs Frozen Broccoli Spears:
- 1 pound of Fried Green Plantains has 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.5 times more Vitamin B1, 6.3 times more Vitamin B9 and 20.1 times more Vitamin C than Fried Green Plantains.
- Both Fried Green Plantains and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B2 per one pound.
Comparing minerals per 1 pound for Fried Green Plantains vs Frozen Broccoli Spears:
- 1 pound of Fried Green Plantains has 5.1 times more Copper, 3.6 times more Magnesium and 1.9 times more Potassium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 10.3 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Zinc and 2.5 times more Water than Fried Green Plantains.
- Both Fried Green Plantains and Frozen Broccoli Spears contain similar levels of Iron per one pound.
- 1 pound of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fried Green Plantains has 10.7 times more Energy, 34.7 times more Fat, 71 times more Saturated Fat, 1.7 times more Omega 3, 63.5 times more Omega 6, 9.2 times more Carbohydrate and 2.5 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2 times more Protein than Fried Green Plantains.
- Both Fried Green Plantains and Frozen Broccoli Spears offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6