Comparing Nutrients in 500 calories Fried Green PlantainsVS Dried Beechnuts
Weight per 500 calories
Fried Green Plantains
162g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.9 times more energy per unit of mass than Fried Green Plantains, which is very high in comparison to other foods. Fried Green Plantains having high energy density.
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Dried Beechnuts?
Fried Green Plantains VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Fried Green Plantains vs Dried Beechnuts:
500 calories of Fried Green Plantains have more Vitamin A than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 4 times more Vitamin B9 and 2.4 times more Vitamin C than Fried Green Plantains.
500 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A
Both Fried Green Plantains as well as Dried Beechnuts have insufficient amounts of Vitamin B3 in 500 calories.
Comparing minerals per 500 calories for Fried Green Plantains vs Dried Beechnuts:
500 calories of Fried Green Plantains have more Magnesium and more Phosphorus than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2 times more Copper, 2 times more Iron and 3.8 times more Manganese than Fried Green Plantains.
Both Fried Green Plantains and Dried Beechnuts contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Fried Green Plantains as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Green Plantains have 1.2 times more Saturated Fat and 2.7 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.3 times more Fat, 4.2 times more Omega 3 and 4.2 times more Omega 6 than Fried Green Plantains.
Both Fried Green Plantains and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
Both Fried Green Plantains as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.