Nutrient Comparison: Fried Green Plantains VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Fried Green Plantains versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fried Green Plantains vs Dried Beechnuts:
- 7 ounces of Fried Green Plantains have more Vitamin A than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 6.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 4.6 times more Vitamin C than Fried Green Plantains.
- Both Fried Green Plantains and Dried Beechnuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Fried Green Plantains vs Dried Beechnuts:
- 7 ounces of Fried Green Plantains have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.7 times more Copper, 3.7 times more Iron, 7.1 times more Manganese, 2.1 times more Potassium, 19 times more Sodium and 1.6 times more Zinc than Fried Green Plantains.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Fried Green Plantains as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fried Green Plantains have 1.5 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.9 times more Energy, 4.2 times more Fat, 1.5 times more Saturated Fat, 7.9 times more Omega 3, 7.8 times more Omega 6 and 4.1 times more Protein than Fried Green Plantains.