Comparing Nutrients in 500 calories Fried Green PlantainsVS Roasted Sunflower Seeds
Weight per 500 calories
Fried Green Plantains
162g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Fried Green Plantains, which is very high in comparison to other foods. Fried Green Plantains having high energy density.
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Roasted Sunflower Seeds?
Fried Green Plantains VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Fried Green Plantains vs Roasted Sunflower Seeds:
500 calories of Fried Green Plantains have more Vitamin A than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 9.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.4 times more Vitamin B9 than Fried Green Plantains.
500 calories of Fried Green Plantains have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Fried Green Plantains as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B1 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Fried Green Plantains vs Roasted Sunflower Seeds:
500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Copper, 3 times more Iron, 6 times more Manganese, 13.9 times more Phosphorus and 12.2 times more Zinc than Fried Green Plantains.
Both Fried Green Plantains and Roasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Fried Green Plantains lack sufficient amounts of Zinc
Both Fried Green Plantains as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Green Plantains have 1.3 times more Saturated Fat, 5.9 times more Omega 3 and 3.8 times more Carbohydrate than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Fat, 7.4 times more Omega 6, 1.7 times more Fiber and 6.8 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Fried Green Plantains provide inadequate amounts of Protein
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3