Nutrient Comparison: Fried Green Plantains VS Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Fried Green Plantains versus 100 g of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fried Green Plantains vs Roasted Sunflower Seeds:
- 100 grams of Fried Green Plantains have more Vitamin A and 2.4 times more Vitamin C than Roasted Sunflower Seeds.
- While 100 g of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 8.6 times more Vitamin B3, 18.1 times more Vitamin B5, 3 times more Vitamin B6 and 15.8 times more Vitamin B9 than Fried Green Plantains.
- 100 grams of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Fried Green Plantains vs Roasted Sunflower Seeds:
- 100 g of Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 10 times more Copper, 5.7 times more Iron, 2.2 times more Magnesium, 11.2 times more Manganese, 26.3 times more Phosphorus, 1.8 times more Potassium and 23 times more Zinc than Fried Green Plantains.
- 100 grams of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fried Green Plantains have 3.1 times more Omega 3, 2 times more Carbohydrate and 1.3 times more Sugars than Roasted Sunflower Seeds.
- While 100 g of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 4.2 times more Fat, 1.4 times more Saturated Fat, 14 times more Omega 6, 3.2 times more Fiber and 12.9 times more Protein than Fried Green Plantains.