Plantains, yellow, fried, Latino restaurant have 10.7 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Broccoli Raab?
Plantains, Yellow, Fried, Latino Restaurant VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Broccoli Raab?
Lets compare vitamin content per 500 calories of Plantains, yellow, fried, Latino restaurant vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 21.3 times more Vitamin A, 24.8 times more Vitamin B1, 69.2 times more Vitamin B2, 15.6 times more Vitamin B3, 5.8 times more Vitamin B5, 6.3 times more Vitamin B6, 15.8 times more Vitamin E and 75.6 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
500 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Plantains, yellow, fried, Latino restaurant vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 193.1 times more Calcium, 3.9 times more Copper, 37 times more Iron, 5.2 times more Magnesium, 15.1 times more Manganese, 18.2 times more Phosphorus, 4.1 times more Potassium, 26.8 times more Selenium, 59 times more Sodium, 34.4 times more Zinc and 20.2 times more Water than Plantains, yellow, fried, Latino restaurant.
500 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Plantains, yellow, fried, Latino restaurant have 1.4 times more Fat, 2 times more Saturated Fat, 6.5 times more Omega 6, 1.3 times more Carbohydrate, 5.3 times more Sugars and 2.7 times more Fructose than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 9.3 times more Omega 3, 9.1 times more Fiber and 23.9 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
500 calories of Broccoli Raab provide inadequate amounts of Omega 6