Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Plantains, yellow, fried, Latino restaurant versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plantains, yellow, fried, Latino restaurant vs Broccoli Raab:
- 1 kilogram of Plantains, yellow, fried, Latino restaurant has 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2 times more Vitamin A, 2.3 times more Vitamin B1, 6.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin E and 7 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
- 1 kilogram of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Plantains, yellow, fried, Latino restaurant vs Broccoli Raab:
- 1 kilogram of Plantains, yellow, fried, Latino restaurant has 2.8 times more Copper, 2 times more Magnesium and 2.6 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 18 times more Calcium, 3.5 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 5.5 times more Sodium, 3.2 times more Zinc and 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
- 1 kilogram of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
- Both Plantains, yellow, fried, Latino restaurant as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plantains, yellow, fried, Latino restaurant has 10.7 times more Energy, 15.3 times more Fat, 21.9 times more Saturated Fat, 69.6 times more Omega 6, 14.3 times more Carbohydrate, 57.3 times more Sugars and 28.6 times more Fructose than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.2 times more Protein than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Broccoli Raab offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6