Comparing Nutrients in 500 calories Plantains, yellow, fried, Latino restaurantVS Tomato Juice with Salt
Weight per 500 calories
Plantains, yellow, fried, Latino restaurant
212g
Tomato Juice with Salt
2941g
Plantains, yellow, fried, Latino restaurant have 13.9 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Tomato Juice with Salt?
Plantains, Yellow, Fried, Latino Restaurant VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Plantains, yellow, fried, Latino restaurant vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 4.8 times more Vitamin A, 19.8 times more Vitamin B1, 54.1 times more Vitamin B2, 11.2 times more Vitamin B3, 3.4 times more Vitamin B6 and 4 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Tomato Juice with Salt provide similar amounts of Vitamin K per 500 calories.
500 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Plantains, yellow, fried, Latino restaurant vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 23.1 times more Calcium, 5 times more Copper, 8.7 times more Iron, 3.4 times more Magnesium, 3.4 times more Manganese, 6.1 times more Phosphorus, 5.9 times more Potassium, 17.4 times more Selenium, 585.4 times more Sodium, 6.4 times more Zinc and 26.7 times more Water than Plantains, yellow, fried, Latino restaurant.
500 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Plantains, yellow, fried, Latino restaurant have 1.9 times more Fat, 6.9 times more Saturated Fat, 3.2 times more Omega 3 and 6.6 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Sugars, 3.8 times more Fructose, 1.7 times more Fiber and 8.3 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6