Comparing Nutrients in 5 ounces Plantains, yellow, fried, Latino restaurant VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	11.5% 335kcal	0.83% 24kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	8.04% 2.57g	0.084% 0.027g	32g per day for Men 19-50 years
Omega 3	19.4% 0.31g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	17% 2.86g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.5% 57.8g	3.85% 5g	130g per day for Men 19-50 years
Sugars	42.5% 31g	5.04% 3.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.5% 6.9g	2.6% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.04g	% 1.77g	g per day for Men 19-50 years
Sucrose	% 17g	% 0g	g per day for Men 19-50 years
Fiber	12% 4.54g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	3.6% 2g	2.15% 1.2g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	10.4% 94μg	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.4% 1.2mg	5.96% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.6% 0.41mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.1% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.4% 1.56mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.6% 45μg	2.7% 3.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.16mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.24% 9.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	6.9% 0.55mg	8mg per day for Men 19-50 years
Magnesium	15% 63.8mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	17.3% 0.4mg	4.2% 0.096mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.7% 61mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	21% 719mg	9.05% 308mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	24% 359mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	1.88% 69.5g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Tomato Juice with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Plantains, yellow, fried, Latino restaurant versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Plantains, yellow, fried, Latino restaurant vs Tomato Juice with Salt:

• 5 ounces of Plantains, yellow, fried, Latino restaurant have 2.9 times more Vitamin A, 1.2 times more Vitamin B3, 4.1 times more Vitamin B6, 3.4 times more Vitamin E and 13.8 times more Vitamin K than Tomato Juice with Salt.
• While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1 and 3.9 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
• 5 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
• 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K

Comparing minerals per 5 ounces for Plantains, yellow, fried, Latino restaurant vs Tomato Juice with Salt:

• 5 ounces of Plantains, yellow, fried, Latino restaurant have 2.8 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Tomato Juice with Salt.
• While 5 oz of Canned Tomato Juice with Salt contain 42.2 times more Sodium and 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
• Both Plantains, yellow, fried, Latino restaurant as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Plantains, yellow, fried, Latino restaurant have 13.9 times more Energy, 25.9 times more Fat, 95.6 times more Saturated Fat, 43.8 times more Omega 3, 91.7 times more Omega 6, 11.5 times more Carbohydrate, 8.4 times more Sugars, 3.7 times more Fructose, 8 times more Fiber and 1.7 times more Protein than Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein