Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Plantains, yellow, fried, Latino restaurant versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plantains, yellow, fried, Latino restaurant vs Tomato Juice with Salt:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have 2.9 times more Vitamin A, 1.2 times more Vitamin B3, 4.1 times more Vitamin B6, 3.4 times more Vitamin E and 13.8 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1 and 3.9 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
- 7 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Plantains, yellow, fried, Latino restaurant vs Tomato Juice with Salt:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have 2.8 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 42.2 times more Sodium and 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Plantains, yellow, fried, Latino restaurant as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have 13.9 times more Energy, 25.9 times more Fat, 95.6 times more Saturated Fat, 43.8 times more Omega 3, 91.7 times more Omega 6, 11.5 times more Carbohydrate, 8.4 times more Sugars, 3.7 times more Fructose, 8 times more Fiber and 1.7 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein