Comparing Nutrients in 7 ounces Plantains, yellow, fried, Latino restaurant VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Tomato Paste	Recommended Dietary Allowance
Energy	16% 468kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	15.4% 15g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	23.5% 4g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	29% 37.5g	130g per day for Men 19-50 years
Sugars	59.6% 43g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.64g	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.86g	% 11.4g	g per day for Men 19-50 years
Sucrose	% 23.6g	% 0.6g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	5.03% 2.8g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Tomato Paste	Recommended Dietary Allowance
Vitamin A	14.6% 131μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.66mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.3% 0.58mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.6% 2.2mg	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.6% 63μg	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Tomato Paste	Recommended Dietary Allowance
Calcium	1.2% 12mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	80.5% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85.3mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	29.6% 1006mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	2.63% 97g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Tomato Paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Plantains, yellow, fried, Latino restaurant versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Plantains, yellow, fried, Latino restaurant vs Tomato Paste:

• 7 ounces of Plantains, yellow, fried, Latino restaurant have 4.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin K than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 7.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 3.9 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Tomato Paste provide similar amounts of Vitamin A and Vitamin B1 per seven ounces.
• 7 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2

Comparing minerals per 7 ounces for Plantains, yellow, fried, Latino restaurant vs Tomato Paste:

• 7 oz of Canned Tomato Paste contain 6 times more Calcium, 3.1 times more Copper, 4.8 times more Iron, 1.9 times more Phosphorus, 2 times more Potassium, 13.3 times more Selenium, 9.8 times more Sodium and 2.6 times more Zinc than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Tomato Paste contain similar levels of Magnesium and Manganese per seven ounces.
• 7 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Plantains, yellow, fried, Latino restaurant have 2.9 times more Energy, 16 times more Fat, 18.2 times more Saturated Fat, 31.3 times more Omega 3, 13.3 times more Omega 6, 2.2 times more Carbohydrate and 1.8 times more Sugars than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 1.3 times more Fiber and 3 times more Protein than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Tomato Paste offer comparable quantities of Fructose per seven ounces.
• 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6