Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Plantains, yellow, fried, Latino restaurant versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plantains, yellow, fried, Latino restaurant vs Tomato Puree:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have 2.5 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.4 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
- 7 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Plantains, yellow, fried, Latino restaurant vs Tomato Puree:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have 2 times more Magnesium and 1.7 times more Manganese than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.5 times more Copper, 2.9 times more Iron, 1.5 times more Zinc and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Tomato Puree contain similar levels of Phosphorus and Potassium per seven ounces.
- Both Plantains, yellow, fried, Latino restaurant as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have 6.2 times more Energy, 35.8 times more Fat, 62.6 times more Saturated Fat, 54.8 times more Omega 3, 24.6 times more Omega 6, 4.5 times more Carbohydrate, 4.5 times more Sugars, 2 times more Fructose and 1.7 times more Fiber than Tomato Puree.
- Both Plantains, yellow, fried, Latino restaurant and Tomato Puree offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6