Comparing Nutrients in 1 kilogram Plantains, yellow, fried, Latino restaurant VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Tomato Puree	Recommended Dietary Allowance
Energy	81.4% 2360kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	77.4% 75g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	56.8% 18g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	137% 2.2g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	119% 20g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	314% 408g	69% 89.8g	130g per day for Men 19-50 years
Sugars	300% 218g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	67% 48.6g	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 49.7g	% 24.5g	g per day for Men 19-50 years
Sucrose	% 119g	% 0g	g per day for Men 19-50 years
Fiber	84.2% 32g	50% 19g	38g per day for Men 19-50 years
Protein	25.4% 14g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Tomato Puree	Recommended Dietary Allowance
Vitamin A	73.3% 660μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.3% 8.37mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	120% 6mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	223% 2.9mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.3% 11mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	265% 318μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Tomato Puree	Recommended Dietary Allowance
Calcium	6% 60mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	149% 5070mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	13.3% 490g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Plantains, yellow, fried, Latino restaurant versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Plantains, yellow, fried, Latino restaurant vs Tomato Puree:

• 1 kilogram of Plantains, yellow, fried, Latino restaurant has 2.5 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.4 times more Vitamin K than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
• 1 kilogram of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2

Comparing minerals per 1 kilogram for Plantains, yellow, fried, Latino restaurant vs Tomato Puree:

• 1 kilogram of Plantains, yellow, fried, Latino restaurant has 2 times more Magnesium and 1.7 times more Manganese than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 2.5 times more Copper, 2.9 times more Iron, 1.5 times more Zinc and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Tomato Puree contain similar levels of Phosphorus and Potassium per one kilogram.
• Both Plantains, yellow, fried, Latino restaurant as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Plantains, yellow, fried, Latino restaurant has 6.2 times more Energy, 35.8 times more Fat, 62.6 times more Saturated Fat, 54.8 times more Omega 3, 24.6 times more Omega 6, 4.5 times more Carbohydrate, 4.5 times more Sugars, 2 times more Fructose and 1.7 times more Fiber than Tomato Puree.
• Both Plantains, yellow, fried, Latino restaurant and Tomato Puree offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6