Comparing Nutrients in 7 ounces Tomato Puree VS Nance, canned, syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Nance, canned, syrup, drained	2%	11%	87%

Macro Nutrients

	Tomato Puree	Nance, canned, syrup, drained	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	6.5% 189kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	2.6% 2.54g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	NA	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	NA	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	34.8% 45.2g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.72g	22.4% 16.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.86g	% 14.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.14g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	36.6% 14g	38g per day for Men 19-50 years
Protein	5.85% 3.27g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Nance, canned, syrup, drained	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	24% 21.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Nance, canned, syrup, drained	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	9.18% 0.73mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	11.3% 385mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4% 149g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Nance, canned, syrup, drained per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Puree vs Nance, canned, syrup, drained:

• 7 ounces of Tomato Puree have 1.7 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3 and 8.4 times more Vitamin B6 than Nance, canned, syrup, drained.
• Both Tomato Puree and Nance, canned, syrup, drained provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6

Comparing minerals per 7 ounces for Tomato Puree vs Nance, canned, syrup, drained:

• 7 ounces of Tomato Puree have 5.4 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 5.7 times more Phosphorus, 2.3 times more Potassium and 6 times more Zinc than Nance, canned, syrup, drained.
• While 7 oz of Nance, canned, syrup, drained contain 2.3 times more Calcium than Canned Tomato Puree.
• Both Tomato Puree and Nance, canned, syrup, drained contain similar levels of Manganese and Water per seven ounces.
• 7 ounces of Tomato Puree lack sufficient amounts of Calcium
• 7 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Puree have 2.9 times more Protein than Nance, canned, syrup, drained.
• While 7 oz of Nance, canned, syrup, drained contain 2.5 times more Energy, 2.5 times more Carbohydrate, 3.2 times more Sugars, 3.4 times more Fructose and 3.7 times more Fiber than Canned Tomato Puree.
• 7 ounces of Tomato Puree provide inadequate amounts of Energy
• 7 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein