Nutrient Comparison: Tomato Puree VS Nance, canned, syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Nance, canned, syrup, drained:
- 100 grams of Tomato Puree have 1.7 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3 and 8.4 times more Vitamin B6 than Nance, canned, syrup, drained.
- Both Tomato Puree and Nance, canned, syrup, drained provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 grams for Tomato Puree vs Nance, canned, syrup, drained:
- 100 grams of Tomato Puree have 5.4 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 5.7 times more Phosphorus, 2.3 times more Potassium and 6 times more Zinc than Nance, canned, syrup, drained.
- While 100 g of Nance, canned, syrup, drained contain 2.3 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Nance, canned, syrup, drained contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- 100 grams of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2.9 times more Protein than Nance, canned, syrup, drained.
- While 100 g of Nance, canned, syrup, drained contain 2.5 times more Energy, 2.5 times more Carbohydrate, 3.2 times more Sugars, 3.4 times more Fructose and 3.7 times more Fiber than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- 100 grams of Nance, canned, syrup, drained provide inadequate amounts of Protein