Nance, canned, syrup, drained has 2.5 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Nance, canned, syrup, drained?
Tomato Puree VS Nance, Canned, Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Nance, canned, syrup, drained?
Lets compare vitamin content per 100 calories of Tomato Puree vs Nance, canned, syrup, drained:
100 calories of Tomato Puree have 4.2 times more Vitamin B1, 10 times more Vitamin B2, 12.2 times more Vitamin B3, 21 times more Vitamin B6 and 2.5 times more Vitamin C than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Tomato Puree vs Nance, canned, syrup, drained:
100 calories of Tomato Puree have 13.5 times more Copper, 12 times more Iron, 3.6 times more Magnesium, 2.5 times more Manganese, 14.3 times more Phosphorus, 5.7 times more Potassium, 8.8 times more Sodium, 15 times more Zinc and 2.9 times more Water than Nance, canned, syrup, drained.
Both Tomato Puree and Nance, canned, syrup, drained contain similar levels of Calcium per 100 calories.
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 7.4 times more Protein than Nance, canned, syrup, drained.
While 100 kcal of Nance, canned, syrup, drained contain 1.3 times more Sugars, 1.4 times more Fructose and 1.5 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Nance, canned, syrup, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein