Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Plantains, yellow, fried, Latino restaurant versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plantains, yellow, fried, Latino restaurant vs Tomato Paste:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have 4.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 3.9 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Tomato Paste provide similar amounts of Vitamin A and Vitamin B1 per 14 ounces.
- 14 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Plantains, yellow, fried, Latino restaurant vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 6 times more Calcium, 3.1 times more Copper, 4.8 times more Iron, 1.9 times more Phosphorus, 2 times more Potassium, 13.3 times more Selenium, 9.8 times more Sodium and 2.6 times more Zinc than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Tomato Paste contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have 2.9 times more Energy, 16 times more Fat, 18.2 times more Saturated Fat, 31.3 times more Omega 3, 13.3 times more Omega 6, 2.2 times more Carbohydrate and 1.8 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Fiber and 3 times more Protein than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Tomato Paste offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6